El Cerrito, CA Help & Support

Three Bridges Psychology & Mediation, a psychologist with a PsyD, offers services in El Cerrito, CA. They work with a diverse range of age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Their practice focuses on supporting individuals with a variety of concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), anxiety, chronic pain, depression, disabilities, domestic violence, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and student life. Three Bridges Psychology & Mediation provides therapeutic support in English (US) and employs modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Acceptance & Commitment Therapy (ACT).

Dr. Valerie Creane is a clinical psychologist practicing in El Cerrito, CA. She is experienced in working with adults and elders. Dr. Creane offers support for a range of concerns including anxiety, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping difficulties, and spirituality. She provides individual therapy and incorporates techniques such as mindfulness. Dr. Creane utilizes a variety of therapeutic approaches, including trauma focused therapy, psychodynamic therapy, culturally sensitive therapy, relational therapy, integrative therapy, positive psychology, somatic therapy, feminist therapy, transpersonal therapy, psychological testing and evaluation, and hypnotherapy. She offers services in English (US).

Tasha Pera, a Marriage and Family Therapist (MFT), offers therapeutic services from her practice in El Cerrito, California. She works with a diverse age range, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Her expertise encompasses a range of concerns, such as anxiety, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Tasha Pera provides support to individuals, families, and couples, utilizing techniques like mindfulness. She offers therapy through video sessions and employs various therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), family/marital therapy, eye movement desensitization and reprocessing (EMDR), narrative therapy, and hypnotherapy. She offers services in English (US).