Gregory Tilden is a licensed marriage and family therapist and counselor specializing in mental health, serving clients in El Cerrito, CA. He offers services to a diverse age range, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Mr. Tilden supports individuals and couples, addressing a range of concerns such as anxiety, depression, grief, LGBTQ+ related concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. He provides therapy in English (US). His therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, Humanistic Therapy, Coaching, Existential Therapy, Play Therapy, Gestalt Therapy, and Sandplay Therapy.