Dr. Therapy Lab Monterey is a psychologist based in Monterey, CA, offering services to individuals across the lifespan, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Dr. Monterey specializes in a range of concerns such as anxiety, general well-being and mental health concerns, parenting, sleeping well, and work stress. Services are offered in English (US) and are available for individuals and couples through online chat and video. Dr. Monterey employs a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Coaching, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Multicultural Therapy, Internal Family Systems (IFS), Somatic Therapy, Feminist Therapy, Experiential Therapy, Structural Family Therapy, Reality Therapy, Rational Emotive Behavior Therapy (REBT), Intervention, Transpersonal Therapy, and Cognitive Processing Therapy (CPT).