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Palo Alto, CA 94304 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Palo Alto, CA 94304

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Cynthia Mayer

Cynthia Mayer

Social Worker, Clinical, LSCW, C-ASWCM

Palo Alto, CA

Cynthia Mayer is a Clinical Social Worker, LSCW, and C-ASWCM, offering services in Palo Alto, CA. She works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Cynthia specializes in supporting individuals, couples, and families through concerns such as anxiety, depression, family stress, general well-being and mental health concerns, grief, parenting challenges, and relationship stress. She provides services in English (US). In her practice, Cynthia utilizes a variety of therapeutic approaches, including Strength-Based Therapy, Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, Humanistic Therapy, Coaching, Narrative Therapy, and Feminist Therapy.

Sarah Plep

Sarah Plep

Social Worker, Clinical, ASW

Palo Alto, CA

Sarah Plep, a Clinical Social Worker (ASW) based in Palo Alto, California, offers therapeutic support to preteens (10-13), teenagers (13-18), and adults (18-65). Her practice focuses on a range of concerns, including addiction, alcohol/drug use, and challenges specific to adolescence. Sarah provides individual, family, and couples therapy. She integrates various therapeutic approaches into her work, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Integrative Therapy, Coaching, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Multicultural Therapy, and Intervention. Sarah offers services in English (US).

Michael Buckle

Michael Buckle

Psychologist, Ph.D.

Palo Alto, CA

Dr. Michael Buckle is a psychologist practicing in Palo Alto, California. He offers individual therapy to teens aged 13 to 18 and adults aged 18 to 65. Dr. Buckle supports clients dealing with a range of concerns including anxiety, depression, and general well-being and mental health concerns. He provides services in English (US). His therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Interpersonal Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Acceptance & Commitment Therapy (ACT), Positive Psychology, and Multicultural Therapy.

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Local Support in Palo Alto, CA 94304

Palo Alto, California, is a vibrant city known for its cultural diversity, dynamic tech industry, and community engagement. However, the high cost of living and competitive housing market can strain residents' financial health, contributing to stress and anxiety. Despite a well-educated populace and ample access to healthcare, mental health challenges persist as families navigate economic pressures and the demands of daily life. The community's youth, in particular, may struggle with issues related to academic performance and social expectations, further impacting their mental wellness. Fortunately, Palo Alto offers a wealth of mental health resources, including counseling services, crisis intervention, and support programs tailored to various needs. This directory serves as a valuable guide to explore the extensive local services available, empowering residents to foster mental well-being and community connection amidst the pressures of modern living.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.