The Diabetes Prevention Program in Palo Alto, CA, is dedicated to empowering individuals at high risk for type 2 diabetes to make sustainable lifestyle changes. Our program focuses on essential components such as healthier eating, increased physical activity, and weight management to significantly reduce the risk of developing diabetes. Through small, supportive classes led by a trained Lifestyle Coach, participants engage in a comprehensive 12-month experience, beginning with 16 weekly sessions followed by monthly maintenance to reinforce these healthy habits. We offer valuable health, nutritional, and exercise education, making it easier for you to embrace a healthier life. To ensure accessibility, we utilize a sliding fee scale based on household income and size, and we accept MediCal, Medicare, and some private insurance plans. Take the first step towards a healthier future by filling out our intake and qualification form to join our community today.