Poway, CA Help & Support

Kathy-ann Dougan is a Marriage & Family Therapist based in Poway, CA. She offers services to individual adults, supporting those aged 18 to 65. Her practice addresses a range of concerns, including anxiety and relationship stress. Kathy-ann Dougan provides therapy in English (US) and employs a diverse array of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Coaching, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Play Therapy, Christian Counseling, Gestalt Therapy, Psychoanalytic Therapy, Experiential Therapy, Structural Family Therapy, Art Therapy, Reality Therapy, Rational Emotive Behavior Therapy (REBT), and Sandplay Therapy.

Dr. Lauren Pichard is a psychologist practicing in Poway, CA. Dr. Pichard offers support to individual adults and elders, as well as providing group therapy. Her expertise includes addressing a range of concerns such as addiction, chronic pain, feelings of being stuck, trauma, and post-traumatic stress disorder (PTSD). Dr. Pichard employs a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Integrative Therapy, Existential Therapy, Internal Family Systems (IFS), and Gestalt Therapy. Services are available in English (US).

Dr. Lorri Hilbert is a Marriage & Family Therapist (MFCC) based in Poway, CA. She offers services to individuals, couples, and families, working with age groups including teens (13 to 18) and adults (18 to 65). Dr. Hilbert specializes in addressing a range of concerns such as anxiety, family stress, and relationship stress. She provides therapeutic support in English (US). In her practice, Dr. Hilbert utilizes a diverse set of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Integrative Therapy, Compassion-Focused Therapy, and Hypnotherapy.