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Sacramento, CA 95814 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Sacramento, CA 95814

Therapists 13 listings in Sacramento, CA 95814 Treatment Centers 4 listings in Sacramento, CA 95814 Housing Assistance 3 listings in Sacramento, CA 95814 Food Pantries & Support 1 listing in Sacramento, CA 95814 Churches & Faith Based Support 8 listings in Sacramento, CA 95814
How to Stop Being Codependent: A Step-by-Step Plan
Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Therapists in Sacramento, CA 95814

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Tyler Arga╝ello

Tyler Arga╝ello

Clinical Social Work/therapist, PHD

Online Chat Video Sacramento, CA

Dr. Tyler Argaello is a clinical social worker and therapist based in Sacramento, CA. Dr. Argaello offers services in English (US) and provides therapy through online chat and video sessions.

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Ned Butler

Ned Butler

Marriage & Family Therapist, MFT

Sacramento, CA

Ned Butler, a Marriage & Family Therapist (MFT) based in Sacramento, CA, offers therapeutic services to adults aged 18 to 65 and elders over 65. He works with individuals, couples, and groups, addressing a range of concerns including those specific to individuals aged 50 and over, addiction, alcohol and drug use, anxiety, borderline personality disorder (BPD), depression, domestic violence, family stress, and grief. Ned Butler utilizes therapeutic approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Gestalt Therapy. He offers services in English (US).

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Breaking Chains Through Change

Breaking Chains Through Change

Clinical Social Work/Therapist, LCSW

Sacramento, CA

Breaking Chains Through Change is a licensed clinical social worker (LCSW) providing therapeutic services in Sacramento, CA. They offer support to individuals across various age groups, including teens (13 to 18), adults (18 to 65), and elders (65+). Their practice focuses on a range of concerns such as addiction, depression, and general well-being and mental health concerns. Breaking Chains Through Change offers services to individuals and couples, utilizing therapeutic approaches that include Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Psychodynamic Therapy, and coaching. Services are available in English.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.

Jan 15, 2026 · 17 min read

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Local Support in Sacramento, CA 95814

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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