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Sacramento, CA 95818

Sacramento, CA 95818 Local Support & Community Resources

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

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Sacramento, CA 95818 Therapists
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Josi® Freeman

Josi® Freeman

Sacramento, CA
Marriage & Family Therapist, LMFT
Josi Freeman, a licensed marriage and family therapist (LMFT), offers services in Sacramento, CA. Josi specializes in supporting individuals with a range of concerns, including trauma and post-traumatic stress disorder (PTSD), as well as relationship stress. Josi provides therapy in both English and German. Josi's therapeutic approach integrates Culturally Sensitive Therapy, Relational Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Multicultural Therapy.
Specialties
PTSD/Trauma Relationship Stress
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Elena Malpartida

Elena Malpartida

Sacramento, CA
Counselor, Mental Health, M.A.
Elena Malpartida is a Mental Health Counselor practicing in Sacramento, California. She offers support to a diverse clientele, including preteens (ages 10-13), teens (ages 13-18), adults (ages 18-65), and elders (65+). Her expertise encompasses a range of concerns such as alcohol and drug use, anxiety, depression, family stress, trauma, and post-traumatic stress disorder (PTSD). Elena provides individual, family, and group therapy sessions. Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT). Elena Malpartida offers her services in English (US).
Specialties
Alcohol/Drug Use Anxiety Depression Family Stress PTSD/Trauma
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Terrah Tillman

Terrah Tillman

Sacramento, CA
Marriage & Family Therapist, M.A.
Terrah Tillman is a marriage and family therapist, M.A., providing services in Sacramento, CA. Terrah works with toddlers (1 to 3), children (5 to 10), preteens (10 to 13), and teens (13 to 18). Terrah specializes in supporting individuals and families through a range of concerns, including anxiety, bullying, depression, grief, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), and difficulties with sleeping well. Terrah offers services in English (US). In her practice, Terrah utilizes a variety of therapeutic approaches such as cognitive behavioral therapy (CBT), trauma focused therapy, mindfulness-based cognitive therapy (MBCT), family systems therapy, attachment-based therapy, emotionally focused therapy (EFT), relational therapy, coaching, play therapy, somatic therapy, art therapy, and sandplay therapy.
Specialties
Anxiety Bullying Depression Grief Obsessive Compulsive Disorder PTSD/Trauma Sleeping Well
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Sacramento, CA 95818

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Treatment Centers

Sacramento, CA 95818

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Housing Assistance

Sacramento, CA 95818

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

Sacramento, CA 95818

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

Sacramento, CA 95818

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