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Sacramento, CA 95818 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Sacramento, CA 95818

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Josi® Freeman

Josi® Freeman

Marriage & Family Therapist, LMFT

Sacramento, CA

Josi Freeman, a licensed marriage and family therapist (LMFT), offers services in Sacramento, CA. Josi specializes in supporting individuals with a range of concerns, including trauma and post-traumatic stress disorder (PTSD), as well as relationship stress. Josi provides therapy in both English and German. Josi's therapeutic approach integrates Culturally Sensitive Therapy, Relational Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Multicultural Therapy.

Elena Malpartida

Elena Malpartida

Counselor, Mental Health, M.A.

Sacramento, CA

Elena Malpartida is a Mental Health Counselor practicing in Sacramento, California. She offers support to a diverse clientele, including preteens (ages 10-13), teens (ages 13-18), adults (ages 18-65), and elders (65+). Her expertise encompasses a range of concerns such as alcohol and drug use, anxiety, depression, family stress, trauma, and post-traumatic stress disorder (PTSD). Elena provides individual, family, and group therapy sessions. Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT). Elena Malpartida offers her services in English (US).

Terrah Tillman

Terrah Tillman

Marriage & Family Therapist, M.A.

Sacramento, CA

Terrah Tillman is a marriage and family therapist, M.A., providing services in Sacramento, CA. Terrah works with toddlers (1 to 3), children (5 to 10), preteens (10 to 13), and teens (13 to 18). Terrah specializes in supporting individuals and families through a range of concerns, including anxiety, bullying, depression, grief, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), and difficulties with sleeping well. Terrah offers services in English (US). In her practice, Terrah utilizes a variety of therapeutic approaches such as cognitive behavioral therapy (CBT), trauma focused therapy, mindfulness-based cognitive therapy (MBCT), family systems therapy, attachment-based therapy, emotionally focused therapy (EFT), relational therapy, coaching, play therapy, somatic therapy, art therapy, and sandplay therapy.

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Questions people are asking

Local Support in Sacramento, CA 95818

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.