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Sacramento, CA 95823 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Sacramento, CA 95823

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Katie Culpepper

Katie Culpepper

Associate Clinical Social Worker, ACSW

Sacramento, CA

Katie Culpepper, an Associate Clinical Social Worker (ACSW) based in Sacramento, CA, offers support to individuals. She specializes in addressing concerns such as trauma and post-traumatic stress disorder (PTSD). Katie utilizes therapeutic approaches including Strength-Based Therapy and Cognitive Processing Therapy (CPT). She provides services in English (US).

Medina Allen

Medina Allen

Counselor, Addiction (Substance Use Disorder), MFT

Sacramento, CA

Medina Allen is a dedicated counselor specializing in addiction (substance use disorder) and a marriage and family therapist based in Sacramento, CA. Allen offers services to individuals, families, and couples, working with age groups ranging from teens (13 to 18) to adults (18 to 65). She addresses a range of concerns, including anxiety, depression, family stress, trauma, and post-traumatic stress disorder (PTSD). Allen employs a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family/Marital Therapy, Family Systems Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), and Integrative Therapy. Her practice also incorporates Coaching, Narrative Therapy, Compassion-Focused Therapy, Play Therapy, Art Therapy, Reality Therapy, and Sandplay Therapy. Services are offered in English (US).

Miguel Gallegos

Miguel Gallegos

Marriage & Family Therapist, AMFT

Sacramento, CA

Miguel Gallegos is a Marriage and Family Therapist (AMFT) based in Sacramento, California. He offers therapeutic services to individuals, families, and couples, working with age groups including teens (13 to 18) and adults (18 to 65). Miguel specializes in supporting clients through a range of concerns such as addiction, anxiety, eating disorders, family stress, grief, parenting challenges, and relationship stress. He utilizes an integrative therapy approach in his practice and offers services in both English (US) and Spanish (MX).

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Questions people are asking

Local Support in Sacramento, CA 95823

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.