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Sacramento, CA 95826 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Sacramento, CA 95826

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Rebecca Simmons

Rebecca Simmons

Marriage & Family Therapist, M.A.

Sacramento, CA

Rebecca Simmons, a Marriage & Family Therapist with an M.A., offers her services in Sacramento, California. She works with a diverse range of age groups, including preteens (ages 10-13), teens (ages 13-18), adults (ages 18-65), and elders (ages 65 and over). Rebecca specializes in helping clients navigate concerns such as anxiety, depression, family stress, grief, and relationship stress. She provides services to individuals and groups, and offers sessions in English. Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Attachment-based Therapy, Eclectic Therapy, and Dialectical Behavior Therapy (DBT).

Bojana Pandurevic

Bojana Pandurevic

Marriage & Family Therapist

Sacramento, CA

Bojana Pandurevic is a Marriage & Family Therapist based in Sacramento, CA. She offers services to a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Bojana specializes in supporting individuals and groups through a variety of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, chronic pain, depression, domestic violence, eating disorders, family stress, and general well-being and mental health concerns. Her expertise also extends to grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and improving sleep. Additionally, she addresses matters of spirituality. Bojana provides her services in English (US). In her practice, she employs a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Coaching, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Multicultural Therapy, Somatic Therapy, Gestalt Therapy, Psychoanalytic Therapy, Structural Family Therapy, Art Therapy, Expressive Arts Therapy, and Jungian Therapy.

Katie Clay

Katie Clay

Marriage & Family Therapist

Sacramento, CA

Katie Clay is a marriage and family therapist based in Sacramento, California. She offers services to individuals, families, and couples, working with a diverse age range including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Katie supports clients experiencing a range of concerns such as addiction, alcohol and drug use, anxiety, bipolar disorder, depression, obsessive-compulsive disorder (OCD), trauma and post-traumatic stress disorder (PTSD), relationship stress, and challenges with sleeping well. She also addresses matters related to general well-being and mental health concerns, spirituality, and student life. Katie provides therapy in English. Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family/Marital Therapy, Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, Play Therapy, Christian Counseling, Experiential Therapy, and Structural Family Therapy.

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Local Support in Sacramento, CA 95826

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.