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Sacramento, CA 95835 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Sacramento, CA 95835

Therapists 1 listing in Sacramento, CA 95835 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 1 listing in Sacramento, CA 95835
What Is a Child Psychiatrist? When to See One
Parenting

What Is a Child Psychiatrist? When to See One

Learn what a child psychiatrist does, when to see one, what to expect at the first visit, and how diagnosis, therapy, and medication fit together.

Therapists in Sacramento, CA 95835

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Kathleen Horsey

Kathleen Horsey

Marriage & Family Therapist

Sacramento, CA

Kathleen Horsey, a Marriage & Family Therapist in Sacramento, CA, offers services to individuals and couples. She works with a wide range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Kathleen specializes in supporting clients with concerns such as anxiety, depression, general well-being and mental health concerns, parenting, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Culturally Sensitive Therapy, Coaching, Compassion-Focused Therapy, and Play Therapy. She offers services in English (US).

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REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

Talk Therapy 101: What It Is and How It Works
General Mental Health

Talk Therapy 101: What It Is and How It Works

Talk therapy 101: a clear guide to the process, common techniques, how progress is tracked, and when to consider a different approach.

Jan 18, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

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Local Support in Sacramento, CA 95835

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.