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Sacramento, CA 95838 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Sacramento, CA 95838

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Katrina Duncan

Katrina Duncan

Counselor, Addiction (Substance Use Disorder), CADC-CAS

Sacramento, CA

Katrina Duncan is a Counselor and a Certified Addiction Drug Counselor - Certified Addiction Specialist (CADC-CAS) based in Sacramento, CA. She offers services to adults aged 18 to 65, providing support for a range of concerns including anxiety, grief, trauma, and post-traumatic stress disorder (PTSD). Katrina works with individuals, families, and couples, utilizing therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Culturally Sensitive Therapy, Eclectic Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). She offers services in English (US).

Adrienne Hegr

Adrienne Hegr

Marriage & Family Therapist, M.S.

Sacramento, CA

Adrienne Hegr, a Marriage & Family Therapist with an M.S. degree, offers therapy services in Sacramento, CA. She works with preteens (ages 10 to 13), teens (ages 13 to 18), and adults (ages 18 to 65). Adrienne Hegr specializes in supporting individuals and families facing a range of concerns, including anxiety, depression, general well-being and mental health concerns, grief, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. She provides individual, family, and couples therapy. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, Christian Counseling, Structural Family Therapy, Art Therapy, and Expressive Arts Therapy. Adrienne Hegr offers services in English (US).

Kevin Brugman

Kevin Brugman

Marriage & Family Therapist

Sacramento, CA

Kevin Brugman, a Marriage & Family Therapist, offers services in Sacramento, California. He works with adults aged 18 to 65, providing support for a range of concerns including anxiety, depression, grief, men's and women's issues, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Kevin Brugman offers services to individuals and couples. He primarily offers services in English (US). His therapeutic approach integrates various modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Coaching, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Multicultural Therapy, Internal Family Systems (IFS), and Christian Counseling.

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Local Support in Sacramento, CA 95838

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.