Sacramento, CA 95841 Help & Support

Monica Murphy is a counselor based in Sacramento, California, who offers services to individuals, families, couples, and groups. She provides support for a range of concerns including addiction, anxiety, bipolar disorder, depression, domestic violence, family stress, general well-being and mental health concerns, men's and women's issues, parenting, perinatal mood and anxiety disorders (PMADs), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Monica works with clients across various age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Humanistic Therapy, Integrative Therapy, Coaching, Acceptance & Commitment Therapy (ACT), Positive Psychology, Multicultural Therapy, Reality Therapy, and Intervention. Monica offers sessions both in person and via video, and she provides services in English (US).

Heidi Hostetler is a Marriage & Family Therapist based in Sacramento, CA. She offers support to individuals across various age groups, including preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Her practice addresses a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, disabilities, family stress, general well-being and mental health concerns, grief, support with emotional regulation and resilience, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Heidi Hostetler provides services to individuals, families, and couples, and offers sessions in English (US). She integrates several therapeutic approaches into her work, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Family Systems Therapy, Attachment-based Therapy, Relational Therapy, Acceptance & Commitment Therapy (ACT), and the Gottman Method Couples Therapy.

Jennifer Russell is a Marriage and Family Therapist (MFT) Intern based in Sacramento, CA. She offers services to a wide range of age groups, including children (ages 5 to 10), teenagers (ages 13 to 18), and adults (ages 18 to 65). Jennifer specializes in supporting clients with concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, breakups, depression, domestic violence, grief, trauma, and post-traumatic stress disorder (PTSD). She provides services in English (US). In her practice, Jennifer incorporates mindfulness techniques and utilizes therapeutic approaches including Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, and Play Therapy.