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Sacramento, CA 95864 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Sacramento, CA 95864

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A. Tami Zak

A. Tami Zak

Marriage & Family Therapist, MS

In Person Sacramento, CA

A. Tami Zak is a Marriage & Family Therapist, MS, based in Sacramento, CA. A. Tami Zak offers therapy to individuals and couples, working with adults aged 18 to 65 and elders aged 65 and over. A. Tami Zak assists clients with a range of concerns including anxiety, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, relationship stress, and spirituality. A. Tami Zak provides services in English (US) and offers therapy in person. A. Tami Zak's therapeutic approaches include Family / Marital Therapy, Emotionally Focused Therapy (EFT), Existential Therapy, and Internal Family Systems (IFS).

April Gollnick-Licenik

April Gollnick-Licenik

Marriage & Family Therapist, LMFT

Online Chat Sacramento, CA

April Gollnick-Licenik is a Marriage and Family Therapist (LMFT) based in Sacramento, CA. She offers services in English (US) and provides therapy through online chat. April specializes in addressing a range of concerns including anxiety, bipolar disorder, chronic pain, depression, family stress, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach incorporates modalities such as Trauma Focused Therapy, Attachment-based Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Somatic Therapy.

Sarah Astarte

Sarah Astarte

PHD

Sacramento, CA

Dr. Sarah Astarte is a highly experienced therapist based in Sacramento, CA, offering therapeutic services to adults aged 18 to 65 and elders over 65. Dr. Astarte provides support for a range of concerns including addiction, anxiety, general well-being and mental health concerns, grief, LGBTQ+ related concerns, relationship stress, and spirituality. She offers individual and couples therapy, utilizing a diverse set of therapeutic approaches such as Person-Centered Therapy, Family Systems Therapy, Interpersonal Therapy, Culturally Sensitive Therapy, Humanistic Therapy, Integrative Therapy, Positive Psychology, Multicultural Therapy, Feminist Therapy, Expressive Arts Therapy, Transpersonal Therapy, and Jungian Therapy. Dr. Astarte offers services in English (US).

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Local Support in Sacramento, CA 95864

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.