Dr. Bridget Koch-Timothy is a dedicated mental health counselor in Sacramento, CA, offering comprehensive support to teens aged 13 to 18 and adults aged 18 to 65. Dr. Koch-Timothy addresses a range of concerns, including addiction, alcohol and drug use, anxiety, depression, obsessive-compulsive disorder (OCD), parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and difficulties with sleeping well. She also provides support for general well-being and mental health concerns. Dr. Koch-Timothy offers individual therapy and utilizes a diverse array of therapeutic approaches to meet the unique needs of her clients. These modalities include cognitive behavioral therapy (CBT), trauma-focused therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), motivational interviewing, interpersonal therapy, eclectic therapy, humanistic therapy, and integrative therapy. Dr. Koch-Timothy offers services in English (US).