Nisha Jastrzembski, a mental health counselor with a Master of Arts degree, offers her services in Sacramento, California. She works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65+). Nisha specializes in supporting individuals through a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, feelings of being stuck, grief, trauma and post-traumatic stress disorder (PTSD), relationship stress, social anxiety, and spirituality. She provides individual therapy and offers services in English (US). Nisha integrates various therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Psychodynamic Therapy, Attachment-based Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Coaching, Compassion-Focused Therapy, Existential Therapy, and Multicultural Therapy.