Paul Innerarity is a Marriage and Family Therapist (M.A., LMFT) based in Sacramento, CA. He offers services to adults aged 18 to 65, providing support for a range of concerns including anxiety, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Paul Innerarity works with individuals, couples, and groups, and offers services in English (US). He integrates various therapeutic approaches in his practice, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Acceptance & Commitment Therapy (ACT), often incorporating mindfulness techniques to support emotional regulation and resilience.