Shelley Tirsbeck is a mental health counselor based in Sacramento, CA. She offers services to individuals across various age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Her practice addresses a range of concerns, such as anxiety, depression, LGBTQ+ related concerns, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Ms. Tirsbeck provides therapy to individuals, families, groups, and couples. She utilizes several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Existential Therapy, and Play Therapy. Services are offered in English (US).