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San Diego, CA 92113 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in San Diego, CA 92113

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Megan Harris

Megan Harris

Social Worker, Clinical

San Diego, CA

Megan Harris, a clinical social worker in San Diego, CA, offers support for a range of concerns including anxiety, depression, trauma, post-traumatic stress disorder (PTSD), spirituality, and work-related stress. Megan provides services in English (US). Her therapeutic approach integrates Person-Centered Therapy and Eclectic Therapy, aiming to support individuals in their journey toward improved well-being.

Holly Tracy

Holly Tracy

Counselor, Addiction (Substance Use Disorder)

In Person San Diego, CA

Holly Tracy is a counselor specializing in addiction and substance use disorders, offering services in San Diego, California. She works with a broad age range, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Her practice addresses concerns such as family stress and relationship stress. Holly Tracy provides individual, family, and couples therapy, available in person. She integrates various therapeutic approaches, including cognitive behavioral therapy (CBT), person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, family systems therapy, relational therapy, dialectical behavior therapy (DBT), narrative therapy, compassion-focused therapy, play therapy, Gottman Method couples therapy, expressive arts therapy, and sandplay therapy. She offers services in English (US).

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Questions people are asking

Local Support in San Diego, CA 92113

San Diego, California, known for its vibrant culture and beautiful coastline, presents a unique blend of challenge and opportunity for its residents. While the city boasts a strong sense of community fostered by its diverse population, economic pressures like high living costs and housing shortages contribute to significant mental health challenges. Many individuals face barriers to accessing healthcare, exacerbating feelings of isolation and anxiety. The impact on children and youth is particularly concerning, with increasing reports of anxiety and depression. However, San Diego is home to a wide array of mental health resources designed to meet these needs, including supportive services tailored for various demographics, such as first responders and marginalized groups. Residents are encouraged to explore these local services available in this directory, fostering a healthier community that prioritizes mental well-being amidst the complexities of modern life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.