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San Diego, CA 92117 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in San Diego, CA 92117

Therapists 12 listings in San Diego, CA 92117 Treatment Centers 3 listings in San Diego, CA 92117 Housing Assistance 3 listings in San Diego, CA 92117 Food Pantries & Support 3 listings in San Diego, CA 92117 Churches & Faith Based Support 17 listings in San Diego, CA 92117
How to Identify & Release Repressed Emotions Safely
Managing Emotions

How to Identify & Release Repressed Emotions Safely

Learn to spot repressed emotions and release them safely with step-by-step methods, grounding skills, and guidance on when to seek online therapy support.

Therapists in San Diego, CA 92117

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Gladys Llamas

Gladys Llamas

Marriage & Family Therapist, MA

In Person Video San Diego, CA

Gladys Llamas is a Marriage & Family Therapist based in San Diego, CA. She offers therapy services both in person and via video. Clients can receive support in English (US).

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Lisa Graff-Marsh

Lisa Graff-Marsh

Social Worker, Clinical, LCSW

San Diego, CA

Lisa Graff-Marsh is a clinical social worker (LCSW) based in San Diego, CA. She offers services to adults aged 18 to 65 and elders aged 65 and over. Her practice focuses on a range of concerns, including anxiety and general well-being and mental health concerns. Lisa Graff-Marsh provides individual and couples therapy, utilizing mindfulness as a core technique. Her therapeutic approach is comprehensive, incorporating modalities such as Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Compassion-Focused Therapy, and Somatic Therapy. She offers services in English (US).

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Christian Hodges

Christian Hodges

Counselor, Mental Health, LMFT

San Diego, CA

Christian Hodges is a licensed Marriage and Family Therapist in San Diego, CA. Christian provides individual therapy, offering support to teenagers (13 to 18) and adults (18 to 65). Christian works with a range of concerns including anxiety, bipolar disorder, general well-being and mental health concerns, grief, emotional regulation and resilience, parenting, and relationship stress. Christian offers services in English (US) and utilizes therapeutic approaches such as Narrative Therapy.

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What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Jan 17, 2026 · 12 min read

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help
Self-Harm

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help

Spot the signs of a mental health crisis, see real-world examples, and learn how to help safely with step-by-step actions and professional resources.

Jan 7, 2026 · 11 min read

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Local Support in San Diego, CA 92117

San Diego, California, known for its vibrant culture and beautiful coastline, presents a unique blend of challenge and opportunity for its residents. While the city boasts a strong sense of community fostered by its diverse population, economic pressures like high living costs and housing shortages contribute to significant mental health challenges. Many individuals face barriers to accessing healthcare, exacerbating feelings of isolation and anxiety. The impact on children and youth is particularly concerning, with increasing reports of anxiety and depression. However, San Diego is home to a wide array of mental health resources designed to meet these needs, including supportive services tailored for various demographics, such as first responders and marginalized groups. Residents are encouraged to explore these local services available in this directory, fostering a healthier community that prioritizes mental well-being amidst the complexities of modern life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.