Gretchen Penner is a Clinical Social Worker based in San Diego, California, offering services to individual adults between the ages of 18 and 65. She provides support for a range of concerns, including anxiety, depression, eating disorders, general well-being and mental health concerns, grief, loneliness, emotional regulation and resilience, panic attacks, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Gretchen offers services in English (US). Her therapeutic approach integrates various modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Psychodynamic Therapy, Attachment-based Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Positive Psychology, Christian Counseling, and Psychoanalytic Therapy, with a focus on mindfulness.