Heather Sherwood is a Marriage & Family Therapist based in San Diego, CA. She offers services to individuals, families, and groups, working with age groups including teens (13 to 18) and adults (18 to 65). Heather addresses a range of concerns such as anxiety, chronic pain, depression, eating disorders, general well-being and mental health concerns, grief, loneliness, men's and women's issues, panic attacks, trauma, post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, student life, and work stress. Her therapeutic approaches include Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Relational Therapy, Eclectic Therapy, Internal Family Systems (IFS), Christian Counseling, Feminist Therapy, Experiential Therapy, and Art Therapy. Heather provides her services in English (US).