Tara Arnold is a clinical psychologist based in San Diego, CA, who offers services to individuals across various life stages, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). She provides support for a range of concerns, such as addiction, alcohol and drug use, anxiety, depression, eating disorders, general well-being and mental health concerns, LGBTQ+ related concerns, relationship stress, weight management, and work stress. Tara Arnold offers individual and group therapy sessions and incorporates mindfulness techniques into her practice. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Interpersonal Therapy, Attachment-based Therapy, Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy, Art Therapy, and Hypnotherapy. She offers services in English (US).