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Trishala Khandheria

Trishala Khandheria

Marriage & Family Therapist, AMFT

San Diego, CA

Trishala Khandheria is a Marriage & Family Therapist, AMFT, practicing in San Diego, CA. She offers therapeutic support to individuals across the lifespan, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Ms. Khandheria specializes in a range of concerns, including anxiety, depression, and eating disorders. She provides services to individuals, families, and couples, and offers therapy in English (US). Her therapeutic approach integrates various modalities, such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Culturally Sensitive Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Internal Family Systems (IFS), Somatic Therapy, Gottman Method Couples Therapy, Structural Family Therapy, and Intervention.
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At a glance

Specialties & approach

Specialties

Anxiety Depression Eating Disorders

Therapy types

Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Family / Marital Family Systems Gottman Method Internal Family Systems (IFS) Intervention Mindfulness-Based (MBCT) Motivational Interviewing Narrative Relational Solution Focused Brief (SFBT) Somatic Strength-Based Structural Family Therapy

Age groups

Adult (18 to 65) Children (5 to 10) Elder (65+) Preteen (10 to 13) Teen (13 to 18)

Modalities

Couples Family Individuals

Languages

English (US)

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Practice at a glance

San Diego, CA

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

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