San Jose, CA Help & Support

Jessica Arenas is a Marriage & Family Therapist based in San Jose, CA. She offers services to a wide range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Ms. Arenas specializes in supporting individuals, families, and couples with concerns such as anxiety, depression, disabilities, domestic violence, grief, parenting challenges, trauma, post-traumatic stress disorder (PTSD), relationship stress, and work-related stress. Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Narrative Therapy, and Play Therapy. Ms. Arenas provides her services in English (US).

Mayra Vargas is a licensed Marriage and Family Therapist (LMFT 98270) who offers services in San Jose, California. She provides support to individuals, families, and couples, working with a diverse age range from children (5 to 10), preteens (10 to 13), and teens (13 to 18), to adults (18 to 65) and elders (65+). Mayra Vargas specializes in addressing a range of concerns including addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, depression, domestic violence, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, parenting, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She offers services in both English (US) and Spanish (MX). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Positive Psychology, Play Therapy, Internal Family Systems (IFS), and Art Therapy.

Mandi Blake is a counselor specializing in addiction (substance use disorder) based in San Jose, California. She offers services to a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Mandi provides support to individuals and groups, offering therapy both in-person and through online chat. Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Coaching, Acceptance & Commitment Therapy (ACT), Gestalt Therapy, Experiential Therapy, and Intervention. Mandi offers services in English (US).