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San Jose, CA 95113 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in San Jose, CA 95113

Therapists 2 listings in San Jose, CA 95113 Treatment Centers Housing Assistance 1 listing in San Jose, CA 95113 Food Pantries & Support Churches & Faith Based Support 4 listings in San Jose, CA 95113
Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Therapists in San Jose, CA 95113

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Anuja Patel

Anuja Patel

Psychologist, Psy.D.

San Jose, CA

Dr. Anuja Patel is a psychologist practicing in San Jose, CA. She is dedicated to supporting adults aged 18 to 65. Dr. Patel offers services to individuals and couples, addressing a range of concerns including anxiety, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, and relationship stress. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Family / Marital Therapy, Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, and Multicultural Therapy. Dr. Patel provides services in English (US).

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Mens Issues - Dr. Dean

Mens Issues - Dr. Dean

Psychologist, PSYD

Video San Jose, CA

Dr. Dean is a psychologist with a PsyD, offering services to clients in San Jose, CA. Dr. Dean provides support for a range of concerns including addiction, alcohol and drug use, financial stress, recovery, and relationship stress. Dr. Dean offers services in English (US) and utilizes therapeutic approaches such as cognitive behavioral therapy (CBT) and psychoanalytic therapy. Appointments with Dr. Dean are available via video.

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How Do You Save Your Marriage? A Practical Plan
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How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

The Grey Rock Method: What It Is and How to Use It
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The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

Do I Have Abandonment Issues? Signs and Next Steps
Abandonment

Do I Have Abandonment Issues? Signs and Next Steps

Wondering if you have abandonment issues? This guide covers signs, attachment links, coping tools, and when therapy can help.

Jan 15, 2026 · 17 min read

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Local Support in San Jose, CA 95113

San Jose, California, is a vibrant and diverse city nestled in the heart of Silicon Valley, characterized by its dynamic tech economy and multicultural community. However, residents face significant challenges, including a high cost of living and housing affordability issues, which strain financial stability and contribute to heightened stress and mental health concerns. Economic disparities particularly impact communities of color and low-income families, leading to an ongoing struggle to access essential healthcare services. These social determinants significantly influence the mental health landscape, with many individuals unable to secure timely support for emotional and psychological issues. Fortunately, San Jose offers a variety of mental health resources, including crisis support, counseling, and community-based programs tailored to different needs. This directory serves as a valuable guide to help residents find essential mental health services, fostering resilience and promoting overall well-being in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.