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San Jose, CA 95120 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in San Jose, CA 95120

Therapists 6 listings in San Jose, CA 95120 Treatment Centers 1 listing in San Jose, CA 95120 Housing Assistance Food Pantries & Support Churches & Faith Based Support 6 listings in San Jose, CA 95120
Feeling Empty Inside? Causes, Types, and What Helps
Depression

Feeling Empty Inside? Causes, Types, and What Helps

Feeling empty inside? Understand the difference between depression, burnout, and existential emptiness, and find mental health support that helps.

Therapists in San Jose, CA 95120

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Therapy Lab San Jose

Therapy Lab San Jose

Psychologist, PHD

Online Chat Video San Jose, CA

Dr. Therapy Lab San Jose is a psychologist based in San Jose, CA. Dr. Lab San Jose offers support for a range of concerns including anxiety, depression, general well-being and mental health concerns, parenting, relationship stress, and work stress. Dr. Lab San Jose provides services in English (US) and offers therapy through online chat and video.

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Jessica Torrecillas

Jessica Torrecillas

Psychologist, PSYD

San Jose, CA

Dr. Jessica Torrecillas is a psychologist practicing in San Jose, CA. She offers services in English (US). Dr. Torrecillas specializes in supporting individuals experiencing anxiety and feelings of being stuck. Her therapeutic approach incorporates modalities such as Cognitive Behavioral Therapy (CBT) and Trauma Focused Therapy.

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Nydia Medina

Nydia Medina

Psychologist, Clinical, Ph.D.

San Jose, CA

Dr. Nydia Medina is a clinical psychologist based in San Jose, California. She offers services to individual adults, including those aged 18 to 65 and elders over 65. Dr. Medina addresses a range of concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, and relationship stress. Her therapeutic approach is diverse, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Humanistic Therapy, Coaching, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Multicultural Therapy, and Intervention. Dr. Medina offers her services in both English (US) and Spanish (MX).

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Midlife Crisis: 18 Signs, Causes, and How to Cope
Getting Unstuck

Midlife Crisis: 18 Signs, Causes, and How to Cope

Spot 18 signs of a midlife crisis, understand common causes, and learn practical coping tips to regain clarity, purpose, and emotional balance.

Jan 7, 2026 · 11 min read

Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

Code Switching Explained: Meaning, Examples, and Why It Matters
Work Stress

Code Switching Explained: Meaning, Examples, and Why It Matters

Learn what code switching means, why people do it, and how it shows up at work and socially. Get examples, benefits, costs, and healthier options.

Jan 17, 2026 · 15 min read

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Local Support in San Jose, CA 95120

San Jose, California, is a vibrant and diverse city nestled in the heart of Silicon Valley, characterized by its dynamic tech economy and multicultural community. However, residents face significant challenges, including a high cost of living and housing affordability issues, which strain financial stability and contribute to heightened stress and mental health concerns. Economic disparities particularly impact communities of color and low-income families, leading to an ongoing struggle to access essential healthcare services. These social determinants significantly influence the mental health landscape, with many individuals unable to secure timely support for emotional and psychological issues. Fortunately, San Jose offers a variety of mental health resources, including crisis support, counseling, and community-based programs tailored to different needs. This directory serves as a valuable guide to help residents find essential mental health services, fostering resilience and promoting overall well-being in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.