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San Jose, CA 95131 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in San Jose, CA 95131

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Shani Robins

Shani Robins

Psychologist, Clinical, Ph.D.

San Jose, CA

Dr. Shani Robins is a clinical psychologist practicing in San Jose, CA. Dr. Robins offers services to a wide range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Her practice focuses on supporting individuals with concerns such as anxiety and general well-being and mental health concerns. Dr. Robins provides therapy to individuals, groups, and couples, and offers services in English (US). She utilizes a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Relational Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Coaching, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Existential Therapy, Gestalt Therapy, and Transpersonal Therapy.

Maria Henry-Castaneda

Maria Henry-Castaneda

Counselor, Mental Health

San Jose, CA

Maria Henry-Castaneda, a Counselor specializing in Mental Health, provides services in San Jose, CA. She offers support to individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Maria Henry-Castaneda focuses on a range of concerns, including borderline personality disorder (BPD), trauma, and post-traumatic stress disorder (PTSD). She offers services in English (US). Her therapeutic approach integrates multiple modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family Systems Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Multicultural Therapy, Gestalt Therapy, Psychoanalytic Therapy, Experiential Therapy, and Cognitive Processing Therapy (CPT).

Janine Reed

Janine Reed

Case Manager/Care Coordinator, M.A.

San Jose, CA

Janine Reed is a dedicated Case Manager and Care Coordinator holding an M.A. She offers her services in San Jose, CA, and provides support to individuals and couples. Janine Reed offers services in both English (US) and Spanish (MX). Her practice focuses on addressing a range of concerns including anxiety, grief, trauma and post-traumatic stress disorder (PTSD), relationship stress, and work stress. She integrates various therapeutic approaches into her work, such as Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic Therapy. Additionally, she utilizes mindfulness techniques to support her clients.

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Local Support in San Jose, CA 95131

San Jose, California, is a vibrant and diverse city nestled in the heart of Silicon Valley, characterized by its dynamic tech economy and multicultural community. However, residents face significant challenges, including a high cost of living and housing affordability issues, which strain financial stability and contribute to heightened stress and mental health concerns. Economic disparities particularly impact communities of color and low-income families, leading to an ongoing struggle to access essential healthcare services. These social determinants significantly influence the mental health landscape, with many individuals unable to secure timely support for emotional and psychological issues. Fortunately, San Jose offers a variety of mental health resources, including crisis support, counseling, and community-based programs tailored to different needs. This directory serves as a valuable guide to help residents find essential mental health services, fostering resilience and promoting overall well-being in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.