The Chronic Pain Self-Management Program in San Jose, CA, offers a supportive and engaging six-week workshop designed to empower individuals living with chronic pain. Led by two trained leaders from your community, this program provides essential health education focused on practical techniques to manage pain effectively. Participants will explore appropriate exercises, learn about healthy eating, and understand the importance of pacing and rest tailored to enhance their daily lives. Our mission is to equip you with the tools to navigate the challenges of chronic pain in a welcoming and encouraging environment.