Heena Parikh, a Marriage and Family Therapist holding an M.A., offers therapeutic services in San Jose, CA. She works with a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Heena specializes in supporting individuals and couples through a variety of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and student life issues. She provides therapy to individuals, couples, and groups, and offers services in English. Heena integrates various therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy.