Laura Townsend is a professional counselor based in San Juan Capistrano, CA, offering support to individuals across various life stages, including teens (13 to 18), adults (18 to 65), and elders (65 and over). She provides services in English (US). Laura works with individuals, families, and couples, addressing a range of concerns such as addiction, alcohol and drug use, anxiety, caregiver support, chronic pain, depression, domestic violence, eating disorders, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleep difficulties, and weight management. Her therapeutic approach integrates various modalities, including trauma focused therapy, solution focused brief therapy (SFBT), family systems therapy, culturally sensitive therapy, eye movement desensitization and reprocessing (EMDR), integrative therapy, coaching, positive psychology, and somatic therapy.