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San Mateo, CA 94403 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in San Mateo, CA 94403

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Steven Tulkin

Steven Tulkin

Psychologist, PHD

San Mateo, CA

Dr. Steven Tulkin is a psychologist based in San Mateo, CA, offering services to individuals and couples. Dr. Tulkin provides support for a range of concerns, including those affecting individuals aged 50 and over, addiction, anxiety, depression, and general well-being and mental health concerns. Dr. Tulkin utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Humanistic Therapy. Services are available in English (US).

Pamela Gonzalez

Pamela Gonzalez

Counselor, Mental Health

San Mateo, CA

Pamela Gonzalez, a Counselor specializing in mental health, offers services in San Mateo, CA. She works with preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Pamela supports individuals addressing a range of concerns, including anxiety, depression, family stress, general well-being and mental health concerns, parenting, trauma, post-traumatic stress disorder (PTSD), and student life. She offers services in English (US). Her therapeutic approach integrates various modalities, such as Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Relational Therapy, Eclectic Therapy, Integrative Therapy, Narrative Therapy, Existential Therapy, Multicultural Therapy, Internal Family Systems (IFS), and Structural Family Therapy.

Nancy Cooper

Nancy Cooper

Marriage & Family Therapist, LMFT

In Person San Mateo, CA

Nancy Cooper is a Marriage and Family Therapist (LMFT) based in San Mateo, California. She offers services to individuals and groups, working with children (ages 5 to 10), preteens (ages 10 to 13), and adults (ages 18 to 65). Nancy provides support for a range of concerns including addiction, depression, grief, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates various modalities such as trauma focused therapy, strength-based therapy, family/marital therapy, and family systems therapy. She also utilizes motivational interviewing, psychodynamic therapy, attachment-based therapy, emotionally focused therapy (EFT), eclectic therapy, humanistic therapy, integrative therapy, narrative therapy, play therapy, gestalt therapy, experiential therapy, transpersonal therapy, and jungian therapy. Nancy offers in-person sessions and provides services in English (US).

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Local Support in San Mateo, CA 94403

San Mateo, California, is a vibrant and culturally diverse locale characterized by its stunning bay views and strong community ties. However, residents face notable challenges related to the high cost of living and limited affordable housing, impacting overall well-being. Many struggle with economic disparities, as access to quality healthcare and essential services varies considerably across neighborhoods, particularly among marginalized communities. These social determinants significantly influence mental health, contributing to increased rates of anxiety, depression, and psychological distress. Fortunately, San Mateo offers a robust network of mental health resources, including outpatient clinics, support programs, and culturally sensitive services aimed at addressing these challenges. By accessing these resources, individuals can find support tailored to their unique needs, advocating for healthier lives amidst a complex landscape. Explore this directory to discover a wide array of mental health services available in your community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.