Kratika Choudhary is a counselor specializing in mental health services in San Mateo, CA. She offers support to individuals across various age groups, including children (5 to 10), preteens (10 to 13), and adults (18 to 65). Her practice addresses a range of concerns such as anxiety, general well-being and mental health concerns, feelings of being stuck, LGBTQ+ related concerns, perinatal mood and anxiety disorders (PMADs), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Kratika provides services to individuals, groups, and couples, and offers support in English (US). She integrates mindfulness techniques and utilizes a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Integrative Therapy, Compassion-Focused Therapy, Multicultural Therapy, Play Therapy, Somatic Therapy, Feminist Therapy, and Psychoanalytic Therapy.