Shana Trinchero is a licensed Marriage and Family Therapist (LMFT) based in Santa Cruz, CA. She offers therapeutic support to adults aged 18 to 65 and elders over 65. Ms. Trinchero works with individuals, helping them navigate a range of concerns including alcohol and drug use, anxiety, depression, family stress, general well-being and mental health concerns, grief, loneliness, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. She offers services in English (US). In her practice, Ms. Trinchero integrates various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Narrative Therapy, Existential Therapy, Multicultural Therapy, Somatic Therapy, and Transpersonal Therapy. She also incorporates mindfulness techniques into her work.