Aliza Ostrosky is a counselor specializing in mental health, providing services in Solana Beach, CA. She offers support to individuals, families, and couples, working with age groups including teens (13 to 18) and adults (18 to 65). Her practice addresses a range of concerns such as anxiety, family stress, general well-being and mental health concerns, men's and women's issues, and relationship stress. Aliza Ostrosky offers services in both English (US) and Spanish (MX). She utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Multicultural Therapy, and Gottman Method Couples Therapy.