Raquel Ruvalcaba is a Marriage and Family Therapist with a Master of Science degree, holding the LMFT credential. Based in Upland, California, Raquel offers therapeutic services to individuals, couples, and families. She works with a diverse age range, including teens (13 to 18) and adults (18 to 65). Raquel specializes in a comprehensive array of concerns, such as anxiety, depression, domestic violence, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, loneliness, men's and women's issues, obsessive compulsive disorder (OCD), parenting, trauma, post-traumatic stress disorder (PTSD), relationship stress, sleeping well, social anxiety, and spirituality. Her practice is informed by a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Attachment-Based Therapy, Culturally Sensitive Therapy, Relational Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Somatic Therapy, Christian Counseling, and Gestalt Therapy. Raquel provides services in English (US).