Caryl Schiff-Greatorex, a licensed professional counselor specializing in mental health, offers services in Trumbull, CT. She works with a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Caryl supports individuals and couples, helping them address a range of concerns such as anxiety, depression, family stress, feelings of being stuck, grief, men's and women's issues, parenting, trauma, post-traumatic stress disorder (PTSD), relationship stress, difficulties with sleeping well, weight management, and work-related stress. She provides therapy in English (US) and utilizes various therapeutic approaches, including cognitive behavioral therapy (CBT), person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), integrative therapy, narrative therapy, positive psychology, and reality therapy. Additionally, she incorporates mindfulness techniques into her practice and offers sessions via video.