Alanna Mouta
Counselor, Mental Health, MS, LPCA
Watertown, CT
Alanna Mouta is a Licensed Professional Counselor Associate (LPCA) with a Master of Science (MS) degree, offering mental health services in Watertown, CT. She works with adolescents aged 13 to 18 and adults aged 18 to 65. Alanna specializes in supporting individuals with a range of concerns, including anxiety, depression, general well-being and mental health concerns, emotional regulation difficulties, and challenges related to parenting and adolescence. She offers services in English (US). In her practice, Alanna utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT).
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At a glance
Specialties & approach
Specialties
Anxiety Depression General Mental Health Managing Emotions Parenting TeensTherapy types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Mindfulness-Based (MBCT) Strength-BasedAge groups
Adult (18 to 65) Teen (13 to 18)Languages
English (US)Let us connect
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Practice at a glance
Watertown, CT
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