Allison Gruder is a licensed marriage and family therapist (LMFT) based in Westport, CT. She offers services to individuals across various age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Allison Gruder works with individuals, families, and couples, addressing a range of concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol/drug use, anxiety, bipolar disorder, depression, domestic violence, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, obsessive compulsive disorder (OCD), parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and student life. She offers services in English (US). In her practice, Allison Gruder utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), family/marital therapy, Solution Focused Brief Therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, eclectic therapy, humanistic therapy, coaching, and hypnotherapy.