Skip to main content Skip to bottom nav

Indianapolis, IN 46290 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Feel better with online therapy Professional, confidential and affordable. Start today

Support in Indianapolis, IN 46290

Therapists 3 listings in Indianapolis, IN 46290 Treatment Centers 1 listing in Indianapolis, IN 46290 Housing Assistance Food Pantries & Support Churches & Faith Based Support 1 listing in Indianapolis, IN 46290
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Indianapolis, IN 46290

See all
Jennifer Huberman-shlaes

Jennifer Huberman-shlaes

Psychologist, PHD

Indianapolis, IN

Dr. Jennifer Huberman-shlaes is a psychologist based in Indianapolis, IN. She offers services to individuals across various life stages, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Huberman-shlaes specializes in a range of concerns, such as those specific to individuals aged 50 and above, attention-deficit/hyperactivity disorder (ADHD), anxiety, navigating breakups, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), relationship stress, and student life. She provides support through individual, family, and couples therapy. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. Dr. Huberman-shlaes offers her services in English (US).

Request Connection View
Quanik Hunter

Quanik Hunter

Pre-Licensed Professional, MSW

Indianapolis, IN

Quanik Hunter is a pre-licensed professional with a Master of Social Work (MSW) who offers therapeutic services in Indianapolis, IN. Quanik works with adults, including individuals aged 18 to 65 and elders over 65. Quanik specializes in supporting individuals and families through a range of concerns, including anxiety, depression, domestic violence, eating disorders, grief, perinatal mood and anxiety disorders (PMADs), trauma, and post-traumatic stress disorder (PTSD). Quanik provides individual, family, and couples therapy. Quanik utilizes several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), and Motivational Interviewing. Quanik offers services in English (US).

Request Connection View
Modern Mom Online

Modern Mom Online

Counselor

Video Indianapolis, IN

Modern Mom Online, a counselor based in Indianapolis, IN, offers services to a diverse age range, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Modern Mom Online specializes in supporting individuals with concerns such as anxiety, family stress, and parenting challenges. For therapeutic engagement, Modern Mom Online provides individual sessions and utilizes a variety of approaches including Cognitive Behavioral Therapy (CBT), Family Systems Therapy, Psychodynamic Therapy, Eclectic Therapy, and Humanistic Therapy. Services are available via video and are offered in English (US).

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

Questions people are asking

How to get rid of self harm scars? 349 answers How do I know if I'm sad or depressed? 341 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers My boyfriend or girlfriend cheated on me, should we break up? 315 answers How can I deal with feelings I can't find words to express? 323 answers

Local Support in Indianapolis, IN 46290

Indianapolis, Indiana, a vibrant city known for its diverse culture and affordable living, faces significant social and economic challenges that impact residents' well-being. Access to quality healthcare, healthy food, and safe living environments varies greatly across the metropolitan area. This inequality often correlates with higher rates of anxiety and depression among residents, particularly in underserved neighborhoods. Additionally, the local economy's fluctuations can exacerbate stress, affecting mental health. Fortunately, Indianapolis is home to a variety of mental health resources that cater to different needs, offering everything from individual therapy to community support groups. As residents navigate these challenges, they can turn to a wealth of services dedicated to mental health awareness, prevention, and recovery. This directory serves as a vital tool in connecting individuals with the necessary support to enhance their mental health and overall quality of life. Explore the resources available to find the right assistance for your journey.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started