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Indianapolis, IN Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Indianapolis, IN

Therapists 468 listings in Indianapolis, IN Treatment Centers 70 listings in Indianapolis, IN Housing Assistance 25 listings in Indianapolis, IN Food Pantries & Support 81 listings in Indianapolis, IN Churches & Faith Based Support 444 listings in Indianapolis, IN
Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Therapists in Indianapolis, IN

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Hope Hadding

Hope Hadding

MSW, LCSW

Indianapolis, IN

Welcome to a safe space where healing begins. I'm Hope, a seasoned therapist with over 15 years of experience in guiding individuals towards a brighter tomorrow. Whether you're grappling with anxiety, depression, mood disorders, trauma, or any other challenge, rest assured, you're not alone. Additionally, my expertise extends to working with individuals facing sexual issues of all kinds. As a proud member of the LGBTQIA+ community, I understand the unique struggles and triumphs that shape your journey. Your identity is celebrated and respected here, and your experiences will be met with the compassion and sensitivity they deserve.

(765) 532-8371
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Scott Kahler

Scott Kahler

Marriage & Family Therapist

Video Indianapolis, IN

Scott Kahler is a Marriage & Family Therapist based in Indianapolis, IN. He offers services to individual adults, supporting those aged 18 to 65. Scott specializes in addressing a range of concerns, including anxiety and general well-being and mental health concerns. He provides therapy through video sessions and utilizes coaching as a therapeutic approach. Scott offers his services in English (US).

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Lyndsey Mundell

Lyndsey Mundell

Social Worker, Clinical, LSW

Indianapolis, IN

Lyndsey Mundell, a clinical social worker (LSW), provides therapeutic services in Indianapolis, Indiana. She specializes in supporting individuals navigating a range of concerns, including anxiety, depression, LGBTQ+ related issues, relationship stress, and challenges pertinent to teenagers. Lyndsey offers her services in English (US).

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12 Signs He’s Sabotaging the Relationship (And What To Do)
Relationship Stress

12 Signs He’s Sabotaging the Relationship (And What To Do)

Spot 12 signs of relationship self-sabotage, why they happen, and what to do next. Get calm scripts, safety tips, and when to seek help.

Dec 7, 2025 · 7 min read

What Is Dysphoria? Signs, Triggers, and Relief Tips
Gender Dysphoria

What Is Dysphoria? Signs, Triggers, and Relief Tips

Understand dysphoria, including gender dysphoria, and get grounded strategies for relief, support, and next steps if symptoms persist.

Jan 18, 2026 · 20 min read

Recognizing and Overcoming Internalized Ableism
Disabilities

Recognizing and Overcoming Internalized Ableism

Learn the signs of internalized ableism, real-life examples, and how to challenge ableist beliefs with compassionate, evidence-based coping tools.

Jan 20, 2026 · 16 min read

Questions people are asking

I still love my ex. Should I feel this way? 422 answers Why do depressed people push loved ones away? 375 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers How to get rid of self harm scars? 349 answers

Local Support in Indianapolis, IN

Indianapolis, Indiana, a vibrant city known for its diverse culture and affordable living, faces significant social and economic challenges that impact residents' well-being. Access to quality healthcare, healthy food, and safe living environments varies greatly across the metropolitan area. This inequality often correlates with higher rates of anxiety and depression among residents, particularly in underserved neighborhoods. Additionally, the local economy's fluctuations can exacerbate stress, affecting mental health. Fortunately, Indianapolis is home to a variety of mental health resources that cater to different needs, offering everything from individual therapy to community support groups. As residents navigate these challenges, they can turn to a wealth of services dedicated to mental health awareness, prevention, and recovery. This directory serves as a vital tool in connecting individuals with the necessary support to enhance their mental health and overall quality of life. Explore the resources available to find the right assistance for your journey.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.