At the Healthy Lifestyle Program in Indianapolis, IN, we are dedicated to empowering individuals to achieve healthier lifestyles and significantly reduce their risk of type 2 diabetes. As part of the National Diabetes Prevention Program, our CDC-approved initiative utilizes the PreventT2 curriculum to foster sustainable lifestyle changes. Throughout our year-long program, participants engage in weekly sessions during the first six months, transitioning to bi-monthly meetings in the latter half. We provide essential resources for weight loss, increased physical activity, and stress management, all guided by a trained lifestyle coach who offers encouragement and support. Additionally, participants benefit from a community of peers, all working towards shared health objectives, making every step of the journey feel achievable and supported.