Skip to main content Skip to bottom nav

Amherst, MA 01003 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Support in Amherst, MA 01003

Therapists 3 listings in Amherst, MA 01003 Treatment Centers Housing Assistance Food Pantries & Support 1 listing in Amherst, MA 01003 Churches & Faith Based Support
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
Feel better with online therapy Professional, confidential and affordable. Start today

Therapists in Amherst, MA 01003

See all
Lisa Berry

Lisa Berry

Social Worker, Clinical, LICSW

In Person Online Chat Amherst, MA

Lisa Berry, a Licensed Independent Clinical Social Worker (LICSW), provides therapy services in Amherst, MA. She works with individuals across various life stages, including teenagers (13 to 18) and adults (18 to 65). Lisa offers support for a range of concerns, including anxiety, depression, general well-being and mental health concerns, and challenges related to student life. Her practice incorporates therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Interpersonal Therapy, Eclectic Therapy, and Acceptance & Commitment Therapy (ACT). Clients can access her services in English, with sessions available in person or through online chat.

Request Connection View
Map-dbt At Psychological Services Center - Umass

Map-dbt At Psychological Services Center - Umass

Psychologist, PHD

Online Chat Video Amherst, MA

Dr. Map-dbt At Psychological Services Center - Umass is a psychologist practicing in Amherst, MA. Dr. Umass offers services to adults aged 18 to 65. Her expertise encompasses a range of concerns, including borderline personality disorder (BPD), emotional regulation difficulties, and relationship stress. Dr. Umass provides therapy through online chat and video, and offers services in English (US).

Request Connection View
Christopher Overtree

Christopher Overtree

Psychologist, Adult Development & Aging, Ph.D.

Amherst, MA

Dr. Christopher Overtree is a psychologist specializing in adult development and aging, offering services in Amherst, MA. Dr. Overtree works with a diverse range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Dr. Overtree supports individuals, families, and couples, addressing a range of concerns such as anxiety and parenting. Dr. Overtree offers services in English (US) and utilizes therapeutic approaches including Cognitive Behavioral Therapy (CBT), Family Systems Therapy, Motivational Interviewing, and Culturally Sensitive Therapy.

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

Questions people are asking

How can I deal with feelings I can't find words to express? 323 answers Why do depressed people push loved ones away? 375 answers Why do people hate me for no reason? 330 answers How to get rid of depression? 346 answers Should I delete all pictures of my ex? 314 answers

Local Support in Amherst, MA 01003

Amherst, Massachusetts, nestled in the picturesque Pioneer Valley, is a vibrant community known for its cultural diversity and educational institutions. The town’s rich tapestry is complemented by a commitment to inclusivity and accessibility, which shapes the social fabric of its residents. However, challenges such as affordable housing and employment stability can impact overall well-being, contributing to heightened stress and mental health concerns. The COVID-19 pandemic further exacerbated these issues, leading many to experience anxiety, depression, and other mental health challenges. Fortunately, Amherst offers a comprehensive array of mental health resources designed to support individuals and families. From counseling services to community outreach programs, residents can find the assistance they need to navigate these challenges. This directory serves as a gateway to explore a wide variety of mental health services that promote resilience and well-being across the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched