Mara Therapy is a Clinical Social Work/Therapist holding an MSW, offering services in Lenox, MA. Mara provides support to individuals across a broad age spectrum, including toddlers (ages 1 to 3), children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), and adults (ages 18 to 65). Her practice focuses on a range of concerns, including anxiety, depression, and challenges specific to teenagers. Mara offers services in English (US). Her therapeutic work extends to individuals, families, and couples, with sessions available through online chat and video. Mara Therapy employs a diverse array of therapeutic approaches, such as cognitive behavioral therapy (CBT), trauma-focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), humanistic therapy, dialectical behavior therapy (DBT), coaching, narrative therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, positive psychology, multicultural therapy, internal family systems (IFS), somatic therapy, feminist therapy, structural family therapy, and expressive arts therapy.