Lenox, MA Help & Support

Total Living Concepts is a licensed mental health counselor (LMHC) based in Lenox, MA. They offer services to individuals, families, and couples, addressing a range of concerns including addiction, attention-deficit/hyperactivity disorder (ADHD), disabilities, parenting, and challenges faced by teenagers. Total Living Concepts also provides support for weight management and work-related stress. Their therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Eclectic Therapy, often incorporating coaching and mindfulness techniques to support clients. Services are offered in English (US).

Mara Therapy is a Clinical Social Work/Therapist holding an MSW, offering services in Lenox, MA. Mara provides support to individuals across a broad age spectrum, including toddlers (ages 1 to 3), children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), and adults (ages 18 to 65). Her practice focuses on a range of concerns, including anxiety, depression, and challenges specific to teenagers. Mara offers services in English (US). Her therapeutic work extends to individuals, families, and couples, with sessions available through online chat and video. Mara Therapy employs a diverse array of therapeutic approaches, such as cognitive behavioral therapy (CBT), trauma-focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), humanistic therapy, dialectical behavior therapy (DBT), coaching, narrative therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, positive psychology, multicultural therapy, internal family systems (IFS), somatic therapy, feminist therapy, structural family therapy, and expressive arts therapy.

Katherine Grigg, a Pastoral Counselor (MPC), offers her services in Lenox, MA. She works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Katherine specializes in supporting individuals with concerns such as anxiety, depression, general well-being and mental health concerns, LGBTQ+ related concerns, and issues specific to men and women. She provides individual therapy and incorporates mindfulness techniques into her practice. Her therapeutic approaches include Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, Multicultural Therapy, Somatic Therapy, Experiential Therapy, and Expressive Arts Therapy. Katherine offers services in English (US).