Smita Chaddha is a licensed mental health counselor (LMHC) based in Littleton, MA. She offers her services to individuals across various age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Ms. Chaddha supports clients dealing with a range of concerns such as anxiety, borderline personality disorder (BPD), depression, domestic violence, general well-being and mental health concerns, grief, obsessive-compulsive disorder (OCD), trauma, and post-traumatic stress disorder (PTSD). She provides therapy in English (US). In her practice, Ms. Chaddha integrates a diverse array of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-focused therapy, mindfulness-based cognitive therapy (MBCT), attachment-based therapy, emotionally focused therapy (EFT), eclectic therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, positive psychology, multicultural therapy, internal family systems (IFS), somatic therapy, and hypnotherapy.