Janet Quain-Nowak, a Clinical Social Worker (LICSW), offers therapeutic services in Longmeadow, MA. She works with a diverse range of age groups, including adolescents (13 to 18), adults (18 to 65), and elders (65+). Her practice addresses a range of concerns such as anxiety, depression, feelings of being stuck, trauma and post-traumatic stress disorder (PTSD), and relationship stress. Janet provides support to individuals, families, and couples, and offers services in English (US). She incorporates mindfulness as a key technique in her work. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Psychodynamic Therapy, and Eclectic Therapy.