The YMCA's Diabetes Prevention Program, offered through the Hockomock Area YMCA in Shrewsbury, MA, is dedicated to combating the growing epidemic of diabetes by providing essential food and health education resources. With 86 million Americans over the age of 20 at risk for prediabetes, our evidence-based program aims to significantly reduce the onset of type 2 diabetes through small group support and practical lifestyle coaching. Participants will benefit from a year-long commitment focused on healthy eating and physical activity, guided by trained lifestyle coaches who understand the importance of encouragement and community in achieving health goals. In our welcoming environment, individuals engage in 16 weekly sessions followed by monthly maintenance sessions, all designed to promote weight loss and increase physical activity levels to at least 150 minutes per week. By learning effective strategies for nutrition and well-being, participants work towards losing 7% of their body weight, gaining new friends, and enhancing their overall energy. Join us to take proactive steps toward a healthier future as we empower individuals in Shrewsbury and beyond to make meaningful changes and reduce their risk of diabetes.