Rockland, ME Help & Support

Este Underdown provides therapeutic services in Rockland, ME, working with a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Este offers support for a wide array of concerns, such as general well-being and mental health concerns, anxiety, depression, addiction, alcohol/drug use, attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, borderline personality disorder (BPD), chronic pain, eating disorders, family stress, grief, obsessive compulsive disorder (OCD), parenting, relationship stress, spirituality, trauma and post-traumatic stress disorder (PTSD), and weight management. Este also addresses specific needs related to individuals over 50, LGBTQ+ related concerns, and men's and women's issues. Services are offered to individuals, groups, and couples in English (US). Este provides therapy through in-person sessions and online chat, utilizing a variety of therapeutic approaches including cognitive behavioral therapy (CBT), compassion-focused therapy, dialectical behavior therapy (DBT), eclectic therapy, eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), mindfulness-based cognitive therapy (MBCT), motivational interviewing, and strength-based therapy.

Heidi Taylor, a Licensed Clinical Social Worker (LCSW), provides therapeutic services in Rockland, ME. She works with adults aged 18 to 65, offering support to individuals and couples. Heidi specializes in addressing a range of concerns including anxiety, depression, eating disorders, grief, parenting challenges, and relationship stress. Her therapeutic approach incorporates various modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, Positive Psychology, and Existential Therapy. She also utilizes mindfulness techniques to support her clients. Heidi offers services in English (US).

Sally Williams is a licensed clinical professional counselor (LCPC) with a Master of Arts degree, offering mental health services in Rockland, ME. She works with adults aged 18 to 65, providing support for a range of concerns including anxiety, bipolar disorder, borderline personality disorder (BPD), depression, trauma, and post-traumatic stress disorder (PTSD). Additionally, she addresses general well-being and mental health concerns and spirituality. Sally offers individual therapy sessions and utilizes a diverse set of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-focused therapy, person-centered therapy, strength-based therapy, motivational interviewing, humanistic therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), integrative therapy, compassion-focused therapy, multicultural therapy, intervention, and hypnotherapy. Services are available in English (US) and can be accessed in person or through online chat.