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Scarborough, ME
Wellness Classes
MaineHealth - Learning Resource Center
Located in Scarborough, ME, the Learning Resource Center is committed to enhancing the well-being of individuals and families through a diverse array of Wellness Classes. Our dedicated team works tirelessly to empower you with the knowledge and resources necessary to lead a healthier, more fulfilling life. We focus on practical guidance in healthy living, addressing essential health questions, and promoting disease prevention. Whether you're seeking to improve your overall health or looking for specific wellness strategies, our classes provide a welcoming environment for all. Explore our offerings and take the first step towards your wellness journey with us today.
100 Campus Dr, Scarborough, ME 04074
Scarborough, ME
Classes and Workshops
Dempsey Center
Located in Scarborough, ME, the Dempsey Center provides a welcoming space for cancer patients, care partners, survivors, and their loved ones through supportive classes and workshops designed to enhance well-being and resilience. Our diverse offerings include art therapy, acupressure, yoga, nutrition guidance, and adaptive fitness, focusing on the holistic needs of individuals facing cancer. Participants can learn valuable skills in managing fatigue and financial health, while also exploring the benefits of Chinese medicine for hormonal balance. We are committed to fostering a nurturing environment where everyone can find the support they need to navigate their journey with care and strength.
778 Main St, Scarborough, ME 04106
Scarborough, ME
Expanded Food and Nutrition Education Program (EFNEP)
University of Maine - Cooperative Extension
The Expanded Food and Nutrition Education Program (EFNEP) in Scarborough, ME, offers vital nutrition and health education services to income-eligible adults with children, especially those enrolled in programs like SNAP, WIC, or Head Start. Our dedicated team provides free, engaging classes designed to empower participants with skills to cook nutritious meals, select healthy food options, manage grocery budgets, ensure food safety, and promote physical activity. In light of current events, we have adapted our programming to offer remote education options, including personalized one-on-one sessions and small group classes, while adhering to health and safety guidelines. As we move towards reopening in accordance with University of Maine protocols, we invite you to stay informed about our services and participate in our mission to enhance the health and wellbeing of our community through effective nutrition education.
75 Clearwater Dr, Scarborough, ME 04105
Scarborough, ME
Cooking Matters
MaineHealth - Maine Medical Center (MMC)
Cooking Matters in Scarborough, ME, empowers individuals and families by providing a comprehensive 6-week program focused on essential food preparation, budgeting, and nutrition skills. Through hands-on cooking classes, participants gain valuable kitchen skills, including knife techniques and cooking methods, alongside critical budgeting and nutrition education. This initiative is designed to foster lasting changes in eating habits and promote healthier lifestyles. Best of all, Cooking Matters is offered at no cost, with no proof of income required, making it accessible to everyone who seeks to improve their food-related knowledge and skills.
Scarborough, ME
Diabetes Prevention Program (DPP)
MaineHealth
The Diabetes Prevention Program (DPP) in Scarborough, ME, is dedicated to empowering individuals to lead healthier lives and prevent diabetes at no cost. Our welcoming environment encourages participants to engage in vital discussions about balanced nutrition, active living, and sustainable lifestyle changes alongside others who share similar goals. With the support of trained lifestyle coaches, you will explore essential topics such as healthy eating, physical activity, stress management, quality sleep, and practical strategies to overcome challenges. We offer multiple classes each month, including virtual options, to ensure accessibility and support for everyone. Join us to gain valuable diabetes education and nutrition guidance while nurturing a supportive community focused on health and well-being.
Scarborough, ME
Women, Infant and Children Supplemental Food Program (WIC)
The Opportunity Alliance
The Women, Infants, and Children Supplemental Food Program (WIC) in Scarborough, ME, is dedicated to fostering healthy nutrition and food habits among low-income pregnant, postpartum, and breastfeeding women, as well as infants and children up to five years old. WIC offers vital services such as nutrition education, emergency food assistance through supplemental food provisions, breastfeeding support, and referrals to healthcare resources. This essential program welcomes fathers, parents, step-parents, guardians, and foster parents of eligible children to apply, ensuring that families receive the nourishment and guidance they need for healthy growth and development.
190 Lancaster St, Scarborough, ME 04101
Scarborough, ME
Expedition Community Supports Program
Woodfords Family Service
Located in Scarborough, ME, the Expedition Community Supports Program is dedicated to enriching the lives of adults with developmental disabilities through engaging, year-round community-based day services. Our mission is to foster active and healthy lifestyles by promoting healthy food choices, physical activities, and meaningful community involvement. Participants can enjoy a variety of enriching activities, including sports, hiking, gardening, field trips, arts and crafts, cooking, and even raising and tending chickens. We believe in the power of connection and friendship, offering opportunities for personal growth and community service. To join our program, participants must qualify for Section 21 or 29 Waivers through the Department of Health & Human Services (DHHS), with self-pay options available for those without a Waiver.
426 Bridge St, Scarborough, ME 04092
Scarborough, ME
Lactation Consulting and Support
Simplifed
At SimpliFed, located in Scarborough, ME, we are dedicated to empowering pregnant and new parents with vital knowledge and skills for successful baby feeding. Our range of free baby feeding classes covers essential topics such as preparing for feeding during pregnancy, postpartum strategies, pumping techniques, and classes designed for partners. We offer comprehensive breastfeeding and feeding support services, including lactation consultations, breast pumping guidance, and formula feeding assistance, most of which are covered by insurance at no cost to you. For those who may not have coverage or are uninsured, we provide free educational resources to ensure every family has access to the support they need. Join us in nurturing your feeding journey and discover the confidence to care for your little one with love and support right at your fingertips.
Scarborough, ME
HealthMatters
Healthy Living for ME
HealthMatters is dedicated to empowering individuals with intellectual and developmental disabilities in Scarborough, ME, by promoting a healthy lifestyle through a variety of engaging activities. Our program focuses on exercise, nutrition, and health education, helping participants cultivate strength, enhance self-advocacy skills, and boost confidence while fostering meaningful connections with peers. By providing tailored health and nutrition education, we strive to create a supportive environment where every individual can thrive and lead a healthier, more fulfilling life.
Scarborough, ME
Health and Wellness Cooking Classes
Five Loaves & Two Fish Healthy Teaching Kitchen
Five Loaves & Two Fish Healthy Teaching Kitchen in Scarborough, ME, is dedicated to enhancing community health through affordable cooking classes focused on health and wellness. Our program fosters a welcoming and interactive atmosphere where participants engage in cooking, share ideas, and acquire valuable culinary and health knowledge. We offer comprehensive health and nutrition education, along with both individual and group guided cooking sessions aimed at chronic disease management and prevention. While our in-person classes are rooted in Central Florida, we proudly provide virtual options for participants across the nation, ensuring that everyone has the opportunity to benefit from our culinary education.
Scarborough, ME
Kidney Smart
Davita Kidney Care
Kidney Smart is dedicated to empowering individuals in Scarborough, ME, by providing essential education and resources around kidney health and management. Our interactive classes cover a wide range of topics, from understanding kidney function to exploring treatment options for kidney failure. We focus on delivering vital health and nutrition information, as well as offering guidance on navigating the complexities of kidney disease. Join us for in-person or virtual classes designed to enhance your knowledge and support your health journey.
Scarborough, ME
SNAP-Ed Nutrition Classes
Maine SNAP-Ed
SNAP-Ed Nutrition Classes in Scarborough, ME, offer engaging nutrition education for individuals of all ages, led by certified Nutrition Educators. Our sessions are designed to be interactive and enjoyable, featuring delicious food tastings and complimentary materials to support your ongoing journey toward healthy eating. While class availability may vary by location and schedules may be adjusted in response to COVID-19, we encourage you to connect with a Nutrition Educator to discover the classes available in your area and enhance your nutritional knowledge today.
Scarborough, ME
DHHS Community Care Program, Office of Population Health Equity, ME CDC
Maine Department of Health and Human Services (DHHS)
The DHHS Community Care Program, located in Scarborough, ME, is dedicated to enhancing health equity by providing a lifeline to Mainers facing barriers to access essential health programs and social services. Our user-friendly online referral system is open to everyone, facilitating connections to a broad array of culturally and linguistically appropriate resources. From maternal and child health support to guidance navigating the healthcare system, health and wellness education, and vital assistance with food, heating, and transportation, we strive to address the diverse needs of our community. In addition, we offer resources for managing stress and anxiety as well as COVID-related assistance. By filling out our referral form, community members can initiate a connection with organizations tailored to their unique needs, usually within 1-3 days. Each program may have different eligibility criteria and regional options, ensuring we provide the most relevant support possible.
Food Pantries & Support in Maine
There are a large amount of organizations providing support with food in Maine. If it’s difficult to find a food pantry in Maine, consider searching nearby areas.
Free emotional support
Free, anonymous, and available right now - no appointment, no cost.